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Through the Lens and Within: Unveiling the Intimate Connection Between Photography and Mental Health


black woman holding a camera
Photo Credit: Jakayla Toney

Introduction: A Journey of Emotion, Ego, and Self-Discovery

Nearly a decade ago, I embarked on a journey that would forever change the way I saw the world – photography. Little did I know that this creative pursuit would become not only a means of capturing moments but also a vessel for exploring the depths of my own mind. As I share my story, I hope to shed light on the profound connection between photography and mental health, a journey that has encompassed leaps of faith, battles with doubt, struggles with depression, and the transformative power of introspection.

1. The Leap of Faith & Fearing the Unknown

Starting in photography requires an immense leap of faith – stepping into a world where the outcome is uncertain, and challenges are aplenty. My journey began with raw emotion, a decision to explore a new art form that resonated with me. This initial step is much like facing mental health struggles; both involve stepping into the unknown, embracing vulnerability, and finding strength in the process.

2. Self Doubt vs. Confidence: The Internal Struggle

Throughout my photography journey, I found myself caught in the crossfire of self-doubt and confidence. Just as I embarked on new projects with a nagging fear of inadequacy, individuals dealing with mental health concerns often grapple with their own worth. Overcoming this self-doubt required recognizing my accomplishments, no matter how small, and acknowledging that growth is a gradual process, much like healing from within.

3. Social Media Comparison & Competition

In the era of social media, photography can become a double-edged sword. While it serves as a platform to showcase creativity, it also exposes us to a constant barrage of comparison. I discovered that my ego often got the best of me as I compared my work to others', inadvertently undermining my confidence. This phenomenon isn't too different from the mental health battles people face while scrolling through curated images of seemingly perfect lives. Recognizing that everyone's journey is unique and comparisons are futile is a pivotal step toward mental well-being.

4. Fears of Rejection: Lessons from Behind the Lens

Photography, like life, is riddled with moments of rejection. Whether it's submitting work for critique or seeking out clients, the fear of rejection can stifle growth. Similar to how I learned to separate my self-worth from external validation, individuals navigating mental health struggles must detach their value from others' opinions. Rejection is not a reflection of who we are but an opportunity to refine our craft.

5. Dealing with Different Types of Clients

Interacting with diverse clients taught me that flexibility and adaptability are key. Some shoots were smooth sailing, while others required patience and understanding. Similarly, in the realm of mental health, different situations demand varied coping strategies. Approaching each day with an open mind and willingness to adapt can lead to remarkable growth, just as it did in my photographic journey.

6. Self-Care, Finding Faith, and Dedication

Amid the challenges, I realized the importance of self-care. Taking time to rejuvenate, reflect, and nourish the soul became vital. As I grappled with depression, this self-care evolved into a journey of finding faith in myself. Through introspection, therapy, and support from loved ones, I discovered that embracing my true self was the key to unlocking inner peace. This dedication to mental well-being paralleled my commitment to honing my photographic skills.

Conclusion: The Unveiling of the Soul Through the Shutter

In the intricate dance between photography and mental health, I found my anchor – a sanctuary where emotions can be channeled, self-discovery becomes an art, and healing finds its voice. Through the lens, I learned that every frame captures a moment, and each moment holds a story. As I strive to become the best version of myself, I've come to understand that the art I create mirrors the evolution of my mind. Just as I frame the world around me, I've learned to frame my life with purpose, resilience, and a commitment to mental well-being.


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